Free Downloads

Jay’s Vortex Based Mathematics Workout Plan (Viewable)

Jay’s Guide to Plant-Based Nutrition and Grocery Shopping (Viewable)

Below is a link to a download for a ten-page guide I put together so you can find out how I think regarding meals and food, along with nutrition facts for everything I eat! Find out what you’ve been missing in the SAD, the Standard-American-Diet!

https://docs.google.com/document/d/1OuIcHwD53O7S7dRgBI5l-9ws1mK-yGS1FKU72cbjz0U/edit?usp=sharing

Youtube Video on My 7-Day Fast! *Disclaimer: I am no expert, just sharing my journey! Do your research to find out what’s good for you!!